Your health is in your hands ... these 10 tips will definitely help...
The impact of the corona has not diminished from last year to the beginning of this year. It is enough to make some small changes in daily life and eating habits so that we can protect ourselves before the corona comes to the point of warning that a second wave may come.
Increasing the body's immune system. Health is also healthy. These are common tips that everyone in the family, regardless of age, should follow.
1) Does personality mean appearance? Does it represent effort?
Doctors say you should drink 3 liters of water daily. Occasionally when we are interested in health we will focus on this for a few days or a few weeks and follow it. Then we forget to drink water as usual. Some people have the laziness of having to go to the bathroom from time to time if they drink water. Especially women.
The kidney is one of the organs that suffer when water deficiency persists in the body. Growing children are the first to get a urinary tract infection. Apart from these, other halves also occur. So be sure to drink 3 liters of water daily.
2) Nutritious food:
The body can get enough vitamins, minerals, calcium, and other nutrients through food items. So it is better to plan and take nutritious food. Add two pieces daily, lettuce twice a week. (Any greens can be adai, dosa, or joint) Just be sure to include it in the diet.
Similarly, it is necessary to plan and take green vegetables. It is very good to take a bowl of vegetables as a net for a rice meal. In addition, it is good to take traditional ingredients that increase the body's resistance, such as turmeric powder, pepper, ginger, zucchini, gooseberry .. everything.
3) Day is a fruit:
Expensive fruits are not the only health benefits. Bananas, which are available in all seasons, are also nutritious fruits. Apart from these, it is better to take the fruits available in the respective season without fail. Take the fruits available in the respective season from small gooseberry to jackfruit.
Fruits and juices can be used without giving them as fruit juices even when given to children. Fruits do not cause constipation and digestive problems. It is better to eat fruits half an hour before eating one fruit a day.
4) 8 hours of sleep:
Insomnia problem can give various ailments and stress. Many people today suffer from depression. The main reason for this can be said to be insomnia.
The number of people working at night is increasing due to the work environment. Thus the body has some difficulty in resting at the specified time. However, at least 7 hours of sleep daily can help keep your body organs functioning smoothly.
5) Do not stress
If you are always in some kind of fatigue, the existing health problems in the body will only get worse. Physical fatigue is accompanied by increased stress. Concentrate on your favorite things to make up for it. Spend time with family.
Doing yoga will reduce your stress. Studies show that it is an exercise that cleanses the mind and body. Relax a bit when you are under a lot of pressure. Diet also needs to be controlled as it can increase stress.
6) Exercise:
It is true that the body is healthy only if it exercises daily. But our ancestors lived by practicing physical activity without doing any exercise. You do not have to do that. Sit on the floor and get up while eating. Take a walk when going to nearby places.
Use the steps at times other than emergencies. Bend and work upright. Practice cycling. Every morning when you wake up, take a deep breath and take a deep breath. Keep your body working on even the smallest of tasks. This exercise is enough to recover yourself from fatigue.
7) Reduce cell phone time:
The cell phone plays a major role in stealing most of our time today. The most affected are the eyes. The number of spectacle wearers is increasing to realize this. From children to adults, so many children are addicted to cell phones.
Following this, the use of TV, computer, laptop can not be avoided. But definitely avoid spending too much time. Do not encourage children either. Definitely good to show in this case.
8) Prohibition of junk food:
People’s view on traditional eating habits has returned. We have been turning in recent years on eye-catching color foods. Thus no one can deny that the greatest harm is to our health. Fast foods, instant foods, pocket snacks, oily foods, junk food, artificial soft drinks are all unhealthy except for flavoring the tongue.
Even if the children are overly obsessed with the taste, be generous and strict in this matter. Start with twice a week and once a month without reducing immediately. If you follow this everyone will get rid of many health problems.
9) Bodyweight:
The percentage of people who vow to lose weight is high. But the first thing you need to do is take care not to increase the existing weight.
Doctors say you should not overdo it to lose weight. Excess water, green leafy vegetables, greens, and fruits can help you lose weight if you focus on diet, exercise, and exercise. Gradually decrease and repeat.
10) Clinical examination:
If you are suffering from any disease like diabetes, high blood pressure, heart disease, thyroid, sinus, asthma, arthritis, and your family members, follow the proper examination with the advice of a doctor in a timely manner. Your age will have gathered in the New Year. It is important to note that the impact of these diseases is not exacerbated.
The things we definitely encounter in everyday life are the things to do. But it is only when the small thing ignores itself that it causes health problems. If there is a focus on anything then there is no harm in living a healthy life.
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